From EatingWell: July/August 1995
Fish sauce (nam pla) and hot chile sauce are available in Asian markets and many large supermarkets.
4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 221 calories; 7 g fat ( 1 g sat , 3 g mono ); 67 mg cholesterol; 14 g carbohydrates; 3 g added sugars; 30 g protein; 3 g fiber; 405 mg sodium; 374 mg potassium.
Nutrition Bonus: Vitamin C (120% daily value), Vitamin A (46% dv), Folate (18% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 4 lean meat, 1 fat
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