From EatingWell: December 2005/January 2006, The EatingWell Healthy in a Hurry Cookbook (2006)
Thai green curry paste is a quick trick for turning a simple dish into an exotic concoction. Go easy on the spice mixture at first--it's kickin' hot. Once you get the hang of it, you can adjust it to your taste. Make It a Meal: Enjoy this saucy curry with rice noodles or brown basmati rice and a glass of sparkling wine.
4 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low sodium | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 273 calories; 9 g fat ( 4 g sat , 2 g mono ); 103 mg cholesterol; 26 g carbohydrates; 24 g protein; 7 g fiber; 200 mg sodium; 650 mg potassium.
Nutrition Bonus: Vitamin C (480% daily value), Vitamin A (100% dv), Iron (25% dv), Potassium (19% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 other carb, 3 lean meat
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