Thai Chicken Stir-Fry with Basil & Cashews
From EatingWell: May/June 2014
This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice.
- 2 tablespoons peanut or canola oil, divided
- 1 pound boneless, skinless chicken breast, trimmed, cut into 1-inch pieces
- 3 scallions, cut into 1-inch pieces
- 2 small fresh red chiles, thinly sliced (optional)
- 2 cloves garlic, thinly sliced
- 1 large zucchini, quartered lengthwise and sliced into 1/2-inch pieces
- 2 tablespoons fish sauce
- 2 teaspoons lime juice
- 2 teaspoons molasses
- 2 teaspoons cornstarch
- 1/2 cup toasted cashews
- 1/4 cup slivered fresh basil, preferably Thai
- Heat 1 tablespoon oil in a large, flat-bottom, carbon-steel wok or large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate.
- Add the remaining 1 tablespoon oil, scallions and chiles (if using); cook, stirring, until the scallions start to soften, about 30 seconds. Add garlic and zucchini and cook, stirring, until the zucchini is just tender, about 3 minutes.
- Meanwhile, whisk fish sauce, lime juice, molasses and cornstarch in a small bowl. Stir the sauce and the chicken (along with any accumulated juice) into the pan; cook, gently stirring, until the sauce is bubbling and thickened, 30 seconds to 1 minute. Remove from the heat and stir in cashews and basil.
Per serving: 329 calories; 18 g fat (4 g sat, 9 g mono); 63 mg cholesterol; 16 g carbohydrates; 2 g added sugars; 6 g total sugars; 28 g protein; 2 g fiber; 664 mg sodium; 649 mg potassium.
Nutrition Bonus: Vitamin C (37% daily value), Magnesium (24% dv), Potassium (19% dv), Iron (15% dv)
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 3 1/2 lean meat, 3 fat
More From EatingWell
Ready in 30 minutes or less, these healthy spring recipes are...
Whether you’re making soup for an appetizer or a main-course...
Few things are more satisfying on a chilly night than a...
Asparagus is high in folic acid and is a good source of...
Comfort foods are notoriously high in calories and saturated...
Entertaining is made easy with these delicious brunch recipes...
Spend less time in the kitchen; plug in your crock pot! Slow...
Healthy dinners that fit in one bowl are quick and convenient...
There's nothing better than a quick, easy and affordable...
Our low-calorie comfort food recipes are soothing, comforting...
Your slow cooker is the perfect tool to prepare an easy meal...
If you’re hoping to get a better night’s sleep, try adding...
Everyone is Irish on St. Patrick’s Day! Celebrate this year...
If planning out quick and healthy meals for your family is a...
Adding lean protein, such as chicken, turkey, lean beef, low-...
Canned tuna is a quick, healthy and delicious option for...
- Type of Dish
- Main dish, poultry
- Ease of Preparation
- Total Time
- 30 minutes or less
- Main Ingredient
- Preparation/ Technique
- May/June 2014