From EatingWell: January/February 1996, The Essential EatingWell Cookbook (2004)
Rich coconut milk and chicken broth infused with lemongrass, chiles and ginger combine to give this fragrant, spicy soup authentic Asian flavor.
4 servings, scant 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 131 calories; 4 g fat ( 2 g sat , 0 g mono ); 35 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 15 g protein; 0 g fiber; 188 mg sodium; 129 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 1 1/2 lean meat
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