From EatingWell: May/June 1992 — Subscribe Now!
With the Mexican flavors of cilantro, jalapeño peppers and jack cheese, this pizza tastes like an open-faced quesadilla.
Eight 6-inch pizzas
Active Time: 1 hour
Total Time: 1 hour
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 201 calories; 6 g fat (3 g sat, 2 g mono); 13 mg cholesterol; 28 g carbohydrates; 8 g protein; 2 g fiber; 700 mg sodium; 242 mg potassium.
Nutrition Bonus: Vitamin C (27% daily value), Folate (26% dv). Selenium (18% dv).
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 1 medium-fat meat