From EatingWell: July/August 2012
Try making this sushi recipe once and you’ll see how easy it is to make maki sushi rolls at home. In this sushi roll recipe, inspired by chef Bun Lai, we use teriyaki-style glazed mussels, plus plenty of crunchy vegetables and even fruit. Vary the ingredients in the roll to suit your own taste. Serve with pickled ginger, wasabi and soy dipping sauce on the side.
Makes: 8 servings, 1 roll each
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Low calorie | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 196 calories; 3 g fat ( 0 g sat , 1 g mono ); 18 mg cholesterol; 32 g carbohydrates; 6 g added sugars; 12 g protein; 3 g fiber; 327 mg sodium; 340 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Iron (20% dv), Folate (19% dv), Vitamin A (17% dv), Magnesium (16% dv)
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1/2 vegetable, 1 lean meat, 1/2 fat