Teriyaki-Mussel Maki Rolls
From EatingWell: July/August 2012
Try making this sushi recipe once and you’ll see how easy it is to make maki sushi rolls at home. In this sushi roll recipe, inspired by chef Bun Lai, we use teriyaki-style glazed mussels, plus plenty of crunchy vegetables and even fruit. Vary the ingredients in the roll to suit your own taste. Serve with pickled ginger, wasabi and soy dipping sauce on the side.
- 4 pounds mussels, scrubbed and any fibrous beards removed (see Tips)
- 8 cloves garlic, smashed, peeled and chopped
- 1/4 cup finely chopped fresh ginger
- 1/2 cup water
- 1/4 cup pure maple syrup
- 3 tablespoons reduced-sodium soy sauce
- 4 cups cooked and cooled sushi rice
- 8 sheets toasted nori seaweed (see Tips)
- 32 thin strips red bell pepper (about 1 small pepper)
- 32 thin, lengthwise strips scallion greens (about 8 scallions)
- 16 thin strips papaya (from 1 small papaya)
- 16 small sprigs fresh dill
- To prepare mussels: Place mussels in a large Dutch oven. Sprinkle garlic and ginger over the mussels and add water to the pan. Bring to a boil over high heat. Cover and cook just until the mussels open, 2 to 4 minutes. Set a large colander in a large bowl and pour the mussels into the colander. Set aside to cool, reserving the cooking liquid and bits of ginger and garlic from the mussels. When cool enough to handle, remove the mussel meat from the shells, discarding any with unopened shells.
- Place 1/4 cup of the reserved cooking liquid plus 2 tablespoons of the reserved bits of ginger and garlic in a medium saucepan. Add maple syrup and soy sauce. Bring to a boil over high heat and cook, stirring frequently, until the sauce is thick and significantly reduced, 5 to 6 minutes. Stir in the reserved mussels meat and cook, stirring gently but constantly, until the sauce turns into a glaze and the mussels are well coated, 5 to 7 minutes. The bottom of the pan will be dry and sticky. Transfer the mussels to a bowl to cool.
- To prepare maki rolls: Set up your sushi rolling station: Place a bamboo mat on a work surface, place a small bowl of water and a clean, dry towel nearby. Have rice and roll ingredients handy.
- Place a sheet of nori on the mat with the smoother, shiny side down (the lines on the shiny side of the sushi should be parallel to your body). Dip the tips of your fingers into the water bowl and rub your hands together to evenly moisten them (your hands should be moist, but not wet). Spread 1/2 cup sushi rice into a log shape along the bottom third of the nori closest to you.
- Gently spread and pat the rice over the lower half of the nori sheet (closest to you). Use your fingertips to firmly press the rice down along the edges so it stays in place as you roll up the maki.
- Arrange about 2 tablespoons of the mussels, 4 strips of red bell pepper, 4 strips of scallion greens, 2 strips of papaya and 2 dill sprigs on the rice about 1 inch from the bottom.
- Leaving the mat under the roll, roll the maki closed by hand, leaving the last inch of the nori exposed. Dip your fingertips in the water and wet the last inch of the nori, then finish rolling closed.
- Position the nori in the center of the mat; keeping the nori on the mat, drape the mat over the roll and gently squeeze to help firm the roll and shape it into a cylinder.
- Repeat with the remaining nori, rice and roll ingredients until you have 8 maki rolls. To cut the rolls, dip the tip of a sharp chef’s knife into the water, then tilt it up so the bead of water runs down the length of the blade to moisten it. Cut each roll into 8 rounds, wiping off the knife and dipping it in water between rolls
Tips & Notes
- Make Ahead Tip: Cover and refrigerate the mussels for up to 2 days. Serve cold or at room temperature. Equipment: Bamboo sushi rolling mat
- Tips: To clean mussels, rinse very well under cold running water and use a stiff brush to remove any barnacles or grit from the shell. Discard any mussels with broken shells or any whose shells remain open after you tap them lightly. Pull off any fibrous “beard” that might be pinched between the shells; the “beards” of most cultivated mussels are already removed.
- Toasted nori seaweed sheets are thin, dried seaweed wrappers used for maki rolls. Be sure to choose nori that is labeled “toasted” when making maki—untoasted nori is too chewy.
Per serving: 196 calories; 3 g fat (0 g sat, 1 g mono); 18 mg cholesterol; 32 g carbohydrates; 6 g added sugars; 12 g protein; 3 g fiber; 327 mg sodium; 340 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Iron (20% dv), Folate (19% dv), Vitamin A (17% dv), Magnesium (16% dv)
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1/2 vegetable, 1 lean meat, 1/2 fat
More From EatingWell
If you're looking for an easy, healthy meal idea for dinner...
Whether you’re celebrating Cinco de Mayo or throwing a...
Few things are closer to perfection than the first sweet...
Trying to clean up your diet? These low-calorie recipes are...
Make your own pickles! Get the most out of summer’s bounty by...
Whether you’re packing a healthy snack for yourself or your...
This Memorial Day, throw a barbecue or picnic with these...
Try making a healthy summer dip recipe or summer salsa recipe...
You won’t waste half a day’s worth—or more—of calories with...
Whether you're looking for a quick breakfast or a refreshing...
Fresh seasonal produce offers plenty of reasons to try one of...
Barbecue sauce, rubs and marinades are easy, healthy ways to...
Everyone loves a good, juicy burger recipe! But hamburgers...
As delicious as eating healthy can be, we all still crave our...
Whether grilled, seared, broiled, baked or made into burgers...
These easy weeknight suppers are inspired by the bountiful...
- Type of Dish
- Main dish, fish/seafood
- Ease of Preparation
- Total Time
- More than 1 hour
- 8 or more
- Main Ingredient
- Preparation/ Technique
- July/August 2012