Home » Teriyaki Marinade
Teriyaki Marinade
From EatingWell: July/August 2011
Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for grilled chicken or pork chops.
Makes: Scant 1 cup, for 4 servings
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup sake or mirin
- 2 tablespoons light brown sugar
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
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Preparation
- Whisk soy sauce, sake (or mirin), brown sugar, garlic and ginger in a bowl until the sugar is dissolved.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days.
- Nutrition note: Based on Test Kitchen results, 2 teaspoons of marinade are absorbed per serving.
Nutrition
Per serving: 16 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 3 g carbohydrates; 1 g added sugars; 0 g protein; 0 g fiber; 209 mg sodium; 15 mg potassium.
Carbohydrate Servings: 0
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Recipe Categories
- Ethnic/Regional
- Asian
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low carbohydrate
- Low cholesterol
- Low saturated fat
- Heart healthy
- Healthy weight
- Gluten free
- Ease of Preparation
- Easy
- Total Time
- 15 minutes or less
- Servings
- 4
- Preparation/ Technique
- No-cook
- Meal/Course
- Dinner
- Type of Dish
- Sauce/Condiment, marinade/rub
- Publication
- July/August 2011
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