From EatingWell: July/August 2011
Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for grilled chicken or pork chops.
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup sake or mirin
- 2 tablespoons light brown sugar
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- Whisk soy sauce, sake (or mirin), brown sugar, garlic and ginger in a bowl until the sugar is dissolved.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days.
- Nutrition note: Based on Test Kitchen results, 2 teaspoons of marinade are absorbed per serving.
Per serving: 16 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 1 g added sugars; 0 g protein; 0 g fiber; 209 mg sodium; 15 mg potassium.
Carbohydrate Servings: 0
More From EatingWell
Omega-3 fats are good for your heart and are found in fish...
These healthy sugar-free dessert recipes are a delicious and...
Stir-fries are an easy way to get dinner on the table fast...
Whether you're looking for a quick breakfast or a refreshing...
If you’re trying to slim down, our low-calorie dinners to...
Carbs have gotten a bad rap as a diet no-no, but whole grains...
When you’re trying to lose weight, you don’t need to skimp on...
The next time you’re thinking about ordering takeout, put...
Fresh seasonal produce offers plenty of reasons to try one of...
Baking a cake from scratch doesn’t have to be time-intensive...
There’s something oh-so-soothing about a bowl of creamy...
Our nutritionists have verified that these recipes do not...
Homemade desserts, including piping-hot apple pie, rich...
If you’re searching for an affordable and healthy meal for...
Our healthy lasagna recipes, including classic meat lasagna...
Make sure you have a quick and easy dinner ready to go next...
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Type of Dish
- Sauce/Condiment, marinade/rub
- Ease of Preparation
- July/August 2011