From EatingWell: November 1997, EatingWell Serves Two
Having a well-stocked spice pantry pays off in this sophisticated dish; just stop at the store for the chicken and bell pepper. Serve braised bok choy and brown basmati rice alongside.
2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 238 calories; 7 g fat ( 1 g sat , 4 g mono ); 63 mg cholesterol; 10 g carbohydrates; 4 g added sugars; 24 g protein; 1 g fiber; 469 mg sodium; 296 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value), Selenium (30% dv), Vitamin A (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate, 3 very lean meat, 1 fat
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