From EatingWell: January/February 1992
The Chinese method of home smoking is surprisingly easy and eliminates duck's fattiness while preserving its flavor. Serve tea-smoked duck as an appetizer at room temperature with toothpicks, or use the meat in stir-fries.
Makes: 4 servings, 2-ounces each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 128 calories; 7 g fat ( 3 g sat , 3 g mono ); 50 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 14 g protein; 0 g fiber; 303 mg sodium; 157 mg potassium.
Nutrition Bonus: Selenium (18% daily value).
Exchanges: 2 lean meat