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Tea-Scented Mandarins

February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 3.9 (15 votes)

An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.


Tea-Scented Mandarins Recipe

Makes: 4 servings

Active Time:

Total Time:

Ingredients

  • 2 cups mandarin orange or clementine segments
  • 1/2 cup hot black tea
  • 2 tablespoons honey
  • Pinch of ground cardamom

Preparation

  1. Place orange (or clementine) segments in a small bowl. Pour tea over them and drizzle with honey and sprinkle with cardamom.

Nutrition

Per serving: 63 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 2 g fiber; 2 mg sodium; 179 mg potassium.

Nutrition Bonus: Vitamin C, flavonoids, carotenoids.

Carbohydrate Servings: 1

Exchanges: 1 fruit



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