RSSTea-Scented Mandarins
From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.
4 servings
Active Time: 5 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cups mandarin orange or clementine segments
- 1/2 cup hot black tea
- 2 tablespoons honey
- Pinch of ground cardamom
Preparation
- Place orange (or clementine) segments in a small bowl. Pour tea over them and drizzle with honey and sprinkle with cardamom.
Nutrition
Per serving: 63 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 2 g fiber; 2 mg sodium; 179 mg potassium.
Nutrition Bonus: Vitamin C, flavonoids, carotenoids.
1 Carbohydrate Serving
Exchanges: 1 fruit
Recipe Categories
- Health & Diet Considerations
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Ease of Preparation
- Easy
- Ethnic/Regional
- Asian
- Type of Dish
- Snack
- Desserts, fruit
- Servings
- 4
- Total Time
- 15 minutes or less
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