An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.

Makes 4 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

2 cups mandarin orange or clementine segments
1/2 cup hot black tea
2 tablespoons honey
Pinch of ground cardamom

Place orange (or clementine) segments in a small bowl. Pour tea over them and drizzle with honey and sprinkle with cardamom.

NUTRITION INFORMATION: Per serving: 63 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 16 g carbohydrate; 1 g protein; 2 g fiber; 2 mg sodium; 179 mg potassium.

What you get: Vitamin C, flavonoids, carotenoids.

1 Carbohydrate Serving

These were very good, very nice over vanilla ice cream

, NJ