RSSTartar Sauce
From EatingWell: July/August 1996 — Subscribe Now!
Lower in fat and higher in flavor than the bottled kind, this tartar sauce is well worth the 10 minutes it takes to make.
About 1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup reduced-fat mayonnaise
- 1 cornichon, or sour gherkin pickle, chopped
- 1 tablespoon minced shallot
- 1 anchovy fillet, minced
- 1 teaspoon chopped capers
- 1 teaspoon dried tarragon
- 1 teaspoon chopped fresh parsley
- 2 teaspoons lemon juice
- Freshly ground pepper, to taste
Preparation
- Combine mayonnaise, cornichon (or sour gherkin pickle), shallots, anchovy, capers, tarragon and parsley in a small bowl. Stir in lemon juice and pepper.
Nutrition
Per tablespoon: 38 calories; 3 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 394 mg sodium; 11 mg potassium.
Exchanges: 1/2 fat
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Publication
- July/August 1996
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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