RSSTarragon Tartar Sauce
From EatingWell: Summer 2003, The Essential EatingWell Cookbook (2004) — Subscribe Now!
EatingWell's version of the classic, this can accompany just about any sautéed, broiled or grilled fish.
About 1 1/4 cups
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup nonfat or low-fat plain yogurt
- 1/2 cup reduced-fat mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon lemon juice
- 1/4 cup finely chopped dill pickle
- 1 tablespoon drained capers, minced
- 2 tablespoons chopped fresh parsley
- 2 teaspoons chopped fresh tarragon, or 1/2 teaspoon dried
- 1 clove garlic, minced
Preparation
- Whisk yogurt, mayonnaise, sugar, mustard and lemon juice in a small bowl. Stir in pickle, capers, parsley, tarragon and garlic.
Tips & Notes
- Make Ahead Tip: The sauce will keep, covered, in the refrigerator for up to 4 days.
Nutrition
Per tablespoon: 22 calories; 2 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 71 mg sodium; 6 mg potassium.
Exchanges: Per tablespoon: free food
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Publication
- The Essential EatingWell Cookbook (2004)
- Summer 2003
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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