RSSTarragon Mayonnaise
From EatingWell: October 1998 — Subscribe Now!
Serve with steamed broccoli and potatoes.
About 1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3 tablespoons nonfat plain yogurt
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon finely chopped shallot
- 1 tablespoon finely chopped fresh tarragon, or 1 teaspoon dried
- 3/4 teaspoon Dijon mustard
- Salt & freshly ground black pepper, to taste
Preparation
- Combine all ingredients in a small bowl until blended.
Nutrition
Per tablespoon: 17 calories; 1 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 81 mg sodium; 10 mg potassium.
Exchanges: none
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Publication
- October 1998
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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