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Tangy Green Goddess Dressing

:  April/May 2006

Your rating: None Average: 4.4 (9 votes)

Avocado and herbs lend color to this creamy dressing.


READER'S COMMENT:
"Tasted good, but it makes a lot! If you don't need that much, be sure to reduce the proportions accordingly; this dressing will not keep for more than a day or so in the fridge, as the avocado will cause it to discolor. "
Tangy Green Goddess Dressing Recipe

1 3/4 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 avocado, peeled and pitted
  • 1 1/2 cups fat-free buttermilk
  • 1/4 cup fresh chopped herbs, (such as tarragon, sorrel, mint, parsley and/or cilantro)
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon salt

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Preparation

  1. Place avocado, buttermilk, herbs, vinegar and salt in a blender and puree until smooth.

Nutrition

Per 2-tablespoon serving: 15 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 54 mg sodium; 35 mg potassium.

Nutrition Bonus: Potassium, folate.

Exchanges: Free Food


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Recipe Categories

Publication
April/May 2006
Season
Winter
Fall
Summer
Spring
Health & Diet Considerations
Healthy weight
Heart healthy
Low saturated fat
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Gluten free
Meal/Course
Dinner

Lunch
Preparation/ Technique
No-cook
Servings
8 or more
Total Time
15 minutes or less
Ease of Preparation
Easy
Ethnic/Regional
American
Type of Dish
Salad dressing
Style/Theme
Vegetarian
Quick (total 30 min. or less)
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