RSSTangy Green Goddess Dressing
From EatingWell: April/May 2006 — Subscribe Now!
Avocado and herbs lend color to this creamy dressing.
1 3/4 cups
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 avocado, peeled and pitted
- 1 1/2 cups fat-free buttermilk
- 1/4 cup fresh chopped herbs, (such as tarragon, sorrel, mint, parsley and/or cilantro)
- 2 tablespoons rice vinegar
- 1/2 teaspoon salt
Preparation
- Place avocado, buttermilk, herbs, vinegar and salt in a blender and puree until smooth.
Nutrition
Per 2-tablespoon serving: 15 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 54 mg sodium; 35 mg potassium.
Nutrition Bonus: Potassium, folate.
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Salad dressing
- Publication
- April/May 2006
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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