Tangy Green Goddess Dressing

April/May 2006

Your rating: None Average: 3.6 (42 votes)

Avocado and herbs lend color to this creamy dressing.

"Tasted good, but it makes a lot! If you don't need that much, be sure to reduce the proportions accordingly; this dressing will not keep for more than a day or so in the fridge, as the avocado will cause it to discolor. "
Tangy Green Goddess Dressing

Makes: 1 3/4 cups

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  • 1 avocado, peeled and pitted
  • 1 1/2 cups fat-free buttermilk
  • 1/4 cup fresh chopped herbs, (such as tarragon, sorrel, mint, parsley and/or cilantro)
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon salt


  1. Place avocado, buttermilk, herbs, vinegar and salt in a blender and puree until smooth.


Per 2-tablespoon serving: 15 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 54 mg sodium; 35 mg potassium.

Nutrition Bonus: Potassium, folate.

Exchanges: Free Food

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