Tamari Walnuts

Winter 2003, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

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Keep these nuts on hand for stir-fries, salads or snacking.

Tamari Walnuts

Makes: 1/2 cup

Active Time:

Total Time:


  1. Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.


Per tablespoon: 50 calories; 38 g fat (4 g sat, 5 g mono); 0 mg cholesterol; 9 g carbohydrates; 9 g protein; 4 g fiber; 357 mg sodium; 277 mg potassium.

Nutrition Bonus: Magnesium (24% daily value), Folate (15% dv).

Exchanges: 2 fat (poly)

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