Keep these nuts on hand for stir-fries, salads or snacking.

Makes 1/2 cup

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1/2 cup coarsely chopped walnuts
2 teaspoons tamari or reduced-sodium soy sauce

Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.

NUTRITION INFORMATION: Per tablespoon: 50 calories; 5 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 1 g carbohydrate; 1 g protein; 1 g fiber; 45 mg sodium; 277 mg potassium.


Nutrition bonus: Magnesium (24% daily value), Folate (15% dv).

0 Carbohydrate Servings