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Tamari Walnuts

:  Winter 2003, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3 (2 votes)

Keep these nuts on hand for stir-fries, salads or snacking.


Tamari Walnuts Recipe

Makes: 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Low carbohydrate | Low cholesterol | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup coarsely chopped walnuts
  • 2 teaspoons tamari, or reduced-sodium soy sauce

Try this recipe with:

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Preparation

  1. Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.

Nutrition

Per tablespoon: 50 calories; 38 g fat ( 4 g sat , 5 g mono ); 0 mg cholesterol; 9 g carbohydrates; 9 g protein; 4 g fiber; 357 mg sodium; 277 mg potassium.

Nutrition Bonus: Magnesium (24% daily value), Folate (15% dv).

Exchanges: 2 fat (poly)


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Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Cooking for 2
Gifts
Make ahead instructions
Type of Dish
Appetizer
Snack
Ease of Preparation
Easy
Ethnic/Regional
Asian
Total Time
15 minutes or less
Health & Diet Considerations
Low carbohydrate
Low cholesterol
High fiber
Gluten free
Servings
8 or more
Meal/Course
Appetizers
Snack
Season
Spring
Summer
Fall
Winter
Publication
The EatingWell Diabetes Cookbook (2005)
The Essential EatingWell Cookbook (2004)
Winter 2003
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