From EatingWell: September/October 1995
The green beans in this dish are cooked a very long time until they are soft enough to be twirled easily with the pasta. Fresh garlic, crushed red pepper and tangy cheese add lots of flavor.
Makes: 6 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 340 calories; 5 g fat ( 2 g sat , 2 g mono ); 5 mg cholesterol; 64 g carbohydrates; 0 g added sugars; 15 g protein; 12 g fiber; 223 mg sodium; 309 mg potassium.
Nutrition Bonus: Selenium (79% daily value), Magnesium (27% dv), Iron (17% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 4 starch, 1 vegetable