From EatingWell: Summer 2002, The Essential EatingWell Cookbook (2004)
Grilled vegetables add a layer of rich, complex flavors to the popular Middle Eastern salad of bulgur and herbs. Serve with whole-wheat pita bread or use as a sandwich filling.
Makes: 8 servings, about 1 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 167 calories; 9 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 5 g protein; 6 g fiber; 236 mg sodium; 455 mg potassium.
Nutrition Bonus: 27 mg vitamin c (45% dv), 23% dv fiber, 20% dv vitamin a, 60 mg magnesium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 1 1/2 fat
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