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Szechuan Tofu & Green Bean Stir-Fry

September/October 2010

Your rating: None Average: 4.2 (166 votes)

This spicy vegetarian stir-fry is a great way to use green beans when they’re bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.



READER'S COMMENT:
"Nearly 600 mg of sodium is far more than any human needs in one entree! That's over a third of what one should have in a day! "
Szechuan Tofu & Green Bean Stir-Fry Recipe

23 Reviews for Szechuan Tofu & Green Bean Stir-Fry

02/11/2012
Anonymous
Gluten Free?

I haven't tried this recipe, but reading through it I noticed that even though it's labeled as gluten free, one ingredient is soy sauce. Unfortunately soy sauce is not g-free, so this recipe as is, should not be tagged as such. There are alternatives however, so anyone needing to stay away from gluten should be aware of that.

Comments (3)

13 comments

 
anitakc94552 wrote 41 weeks 13 hours ago

I use tamari instead of soy

I use tamari instead of soy sauce. It's made with soy, no wheat.

Anonymous wrote 1 year 25 weeks ago

You can always buy gluten

You can always buy gluten free soy sauce! They do make that :)

Anonymous wrote 2 years 15 weeks ago

Just get gluten free soy

Just get gluten free soy sauce or tamari.

01/13/2012
Anonymous
Great with Cabbage too!

I used this recipe, using a head of cabbage (I made 1.5 times as much sauce, since the cabbage yielded more than 4 cups.)
It worked brilliantly, and I will certainly be trying this sauce with other veggies in the future. Especially since I ended up with most of a can of tomato paste at the end, which I froze in plastic-lined ice cube trays for future use. Because no one can ever use a full can of tomato paste before most of it goes bad.

Comments
06/23/2011
Easy Recipe, Big Flavor

Yum--very easy and very tasty! An easy, inexpensive way to jazz up otherwise bland and boring tofu. Quick to make, and packed with flavor. I love the heat that the crushed red pepper imparts, but I would warn others who prefer dishes on the milder side to use the 1/4 tsp or less, because it IS rather spicy.

A few modifications:
I skipped the sugar all together (and didn't miss it one bit!).
*I subbed frozen french-cut string beans, and therefore skipped cooking with the second 1/4 cup water (they were already pretty wet and were precooked).
*Feeling a bit on the lazy side, I used dried minced garlic instead of fresh--still delicious!

Next time (and there will be one!):
*I agree with other reviewers' suggestions to try with other veggies; I look forward cooking broccoli, baby corn, water chestnuts, red peppers, and/or peas in that yummy sauce. It's easy to imagine skipping the tofu all together, and creating a stir-fried veggie medley instead.

quick, versatile recipe
Comments
02/23/2011
surprisingly yummy! :)

I was surprised by how tasty this recipe was given the limited ingredients. This would be good adding something likse sliced red bell pepper and/or shitake mushrooms as well for some additional intrigue.

easy, healthy
Comments
01/27/2011
Super delicious and very versitile!

I recomend this sauce for a variety of proteins and vegetables! I made it with chicken, red and yellow peppers, onions and mushrooms and it was FANTASTIC! I have tried other combos as well. The sauce is just SO good and SO easy. As long as the apprx amounts of veggies (4cups) and protein (little less than 1lb) are the same, it works!

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