From EatingWell: January/February 2008
We braise these spicy beef meatballs and Chinese cabbage in a bit of beef broth. Make it a meal: Ladle over brown rice or noodles with steamed broccoli and carrots on the side.
Makes: 4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 295 calories; 13 g fat ( 3 g sat , 6 g mono ); 64 mg cholesterol; 17 g carbohydrates; 28 g protein; 4 g fiber; 760 mg sodium; 310 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Zinc (37% dv), Vitamin A (20% dv), Iron (16% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 3 lean meat, 1 fat
READER'S COMMENT: