From EatingWell: October/November 2005, EatingWell for a Healthy Heart Cookbook (2008), EatingWell Serves Two, The EatingWell Healthy in a Hurry Cookbook (2006)
This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat.
Makes: 4 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 255 calories; 12 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 32 g carbohydrates; 4 g added sugars; 10 g protein; 4 g fiber; 368 mg sodium; 537 mg potassium.
Nutrition Bonus: Vitamin C (230% daily value), Vitamin A (35% dv), Calcium (25% dv).
Carbohydrate Servings: 2
Exchanges: 1 fruit, 1 other carb, 1 medium-fat meat, 1 fat (mono)
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