From EatingWell: September/October 2011
Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and sour pork stir-fry. This dish does have a fair amount of acid (from vinegar, tomatoes and pineapple), which can affect the patina of your wok. So remove the food from the wok as soon as you’re done cooking, and if your wok shows any signs of rusting, reseason it (see Tips).
Makes: 4 servings, about 1 1/4 cups each
Active Time:
Total Time:
Low calorie | Low sodium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 312 calories; 17 g fat ( 5 g sat , 8 g mono ); 65 mg cholesterol; 21 g carbohydrates; 3 g added sugars; 19 g protein; 2 g fiber; 419 mg sodium; 465 mg potassium.
Nutrition Bonus: Vitamin C (77% daily value), Vitamin A (60% dv), Zinc (24% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 fruit, 2 1/2 lean meat, 1 1/2 fat