From EatingWell: October/November 2006
Lean ground turkey and brown rice seasoned with fresh dill and caraway seeds makes a moist filling for these stuffed cabbage rolls. They're baked in a combination of tomato sauce, lemon juice and honey for the familiar sweet-and-sour flavor typical of the dish.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 272 calories; 8 g fat ( 2 g sat , 2 g mono ); 44 mg cholesterol; 33 g carbohydrates; 3 g added sugars; 20 g protein; 7 g fiber; 318 mg sodium; 640 mg potassium.
Nutrition Bonus: Vitamin C (98% daily value), Vitamin A (46% dv), Folate (29% dv), Magnesium & Potassium (18% dv), Iron (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 starch, 2 vegetable, 2 lean meat
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