Sweet & Savory Dry Rub

From EatingWell: July/August 2011

This sweet and savory rub relies on ingredients you most likely have on hand already—brown sugar, dry mustard and onion powder—making it a quick recipe for a night when you’re not sure what you’re making for dinner.

Sweet & Savory Dry Rub Recipe

Makes: About 2 tablespoons, for 4 servings

Active Time: 5 minutes

Total Time: 5 minutes

Nutrition Profile

Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

2 teaspoons light brown sugar
2 teaspoons dry mustard
1 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon white pepper or freshly ground black pepper

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Preparation

Combine brown sugar, dry mustard, onion powder, salt and pepper in a small bowl.

Tips & Notes

Make Ahead Tip: Store in an airtight container for up to 3 months.

Nutrition

Per serving: 19 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 3 g carbohydrates; 2 g added sugars; 1 g protein; 0 g fiber; 141 mg sodium; 9 mg potassium.

Carbohydrate Servings: 0

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Recipe Categories

Ethnic/Regional: American

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Heart healthy; Healthy weight; Gluten free

Ease of Preparation: Easy

Total Time: 15 minutes or less

Servings: 4

Preparation/ Technique: No-cook

Meal/Course: Dinner

Season: Spring; Summer; Fall; Winter

Style/Theme: Make ahead instructions; Quick (total 30 min. or less); Vegan; Vegetarian

Type of Dish: Sauce/Condiment, marinade/rub

Publication: July/August 2011

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