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Sweet & Savory Dry Rub

:  July/August 2011

Your rating: None Average: 4 (4 votes)

This sweet and savory rub relies on ingredients you most likely have on hand already—brown sugar, dry mustard and onion powder—making it a quick recipe for a night when you’re not sure what you’re making for dinner.


Sweet & Savory Dry Rub Recipe

Makes: About 2 tablespoons, for 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 teaspoons light brown sugar
  • 2 teaspoons dry mustard
  • 1 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon white pepper or freshly ground black pepper

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Preparation

  1. Combine brown sugar, dry mustard, onion powder, salt and pepper in a small bowl.

Tips & Notes

  • Make Ahead Tip: Store in an airtight container for up to 3 months.

Nutrition

Per serving: 19 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 3 g carbohydrates; 2 g added sugars; 1 g protein; 0 g fiber; 141 mg sodium; 9 mg potassium.

Carbohydrate Servings: 0


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Recipe Categories

Health & Diet Considerations
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Make ahead instructions
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Sauce/Condiment, marinade/rub
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Publication
July/August 2011
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