From EatingWell: January/February 1998, EatingWell Serves Two
Miso is usually associated with Japanese cuisine, but here we've appropriated it to lend a decidedly un-Japanese sauce a rich taste. Garnish with fresh parsley and serve with brown basmati rice.
2 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 334 calories; 11 g fat ( 1 g sat , 7 g mono ); 45 mg cholesterol; 25 g carbohydrates; 0 g added sugars; 32 g protein; 2 g fiber; 430 mg sodium; 479 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Iron (15% dv).
Carbohydrate Servings: 112
Exchanges: 1 fruit, 1 vegetable, 4 very lean meat, 2 fat
| | | | | Customer Service |