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Sweet Potatoes with Warm Black Bean Salad

December 2005/January 2006, EatingWell Serves Two

Your rating: None Average: 4.3 (138 votes)

For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.



READER'S COMMENT:
"Amazing! I agree with several other comments - this is going to be a new staple for me! A very filling and nutritional meal. Followed the recipe to the letter - at first I thought the corriander & cumin amounts may be too much, but it...
Sweet Potatoes with Warm Black Bean Salad

41 Reviews for Sweet Potatoes with Warm Black Bean Salad

03/29/2010
Anonymous

Delicious and easy. I served with a small house salad and it was the perfect weeknight meal. The whole thing took ten minutes start to finish. This would also make an easy lunch.

Comments
03/16/2010
Anonymous

This was delicious! I loved it. My boyfriend liked it too. He said it was interesting but really good. I thought it was fantastic! PLUS, it's super filling for those of us trying to count our calories.

Comments
01/21/2010
Anonymous

I used curry powder instead of cardamon and 1/3 of a can of tomatoes instead of fresh. It was really tasty. My son had some of the leftover bean mixture pureed and used it as a dip for corn chips.
I'm glad I have some leftovers for tonight!

Comments
11/11/2009
Anonymous

This was so yummy and easy. I peeled, cubed and boiled my sweet potato instead of nuking it, then just put everything in a pan, except the sour cream, to heat together. My one year old thought it was pretty good too and the cubed pieces made it easier to eat without too much of a mess. I will make this again,and if I have time, roasting the sweet potato in the oven would probably make it tastier.

Comments
10/01/2009

I haven't had roasted sweetpotatoe before, It's nice. A lot like roasted butternut squash. I did mine in the oven which I think made it especially nice, wouldn't use the microwave.

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