From EatingWell: November/December 2009
Try this roasted-vegetable free-form tart as an appetizer or side dish for a special dinner or as a vegetarian main dish. The pastry dough is very forgiving and quite easy to roll out on parchment paper or a nonstick baking mat. The walnut-studded crust is crisper served warm, but you can enjoy the tart at room temperature or cold too.
Makes: 12 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight |
View Our Nutrition Guidelines »Per serving: 309 calories; 18 g fat ( 4 g sat , 10 g mono ); 10 mg cholesterol; 30 g carbohydrates; 7 g protein; 3 g fiber; 332 mg sodium; 177 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 starch, 3 1/2 fat
Nutrition Note: Vitamin A (140% daily value).
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