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Sweet Potato Hash with Black Forest Ham

:  December 2005/January 2006

Your rating: None Average: 3.8 (8 votes)

Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken or duck, or set a poached egg on top for a light meal on its own.


READER'S COMMENT:
"I made this recipe using only one potato, one whole onion, and a huge slab of honey ham left over from Thanksgiving. Thankfully, my food processor was up to the challenge. I was unfortunately out of olive oil and thyme, so instead, I...
Sweet Potato Hash with Black Forest Ham Recipe

Makes: 4 servings, about 1/2 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, thinly sliced
  • 1 pound sweet potatoes, (about 2 medium), peeled and coarsely grated
  • 1/4 teaspoon salt
  • 1/3 cup finely diced Black Forest ham, (2 ounces)
  • 1 teaspoon chopped fresh thyme

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Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.
  2. Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.

Nutrition

Per serving: 132 calories; 4 g fat ( 1 g sat , 3 g mono ); 11 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 6 g protein; 2 g fiber; 258 mg sodium; 230 mg potassium.

Nutrition Bonus: Vitamin A (280% daily value), Vitamin C (20% dv).

Carbohydrate Servings: 1

Exchanges: 1 starch, 1/2 high-fat meat


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Main Ingredient
Pork
Preparation/ Technique
Saute
Meal/Course
Brunch
Dinner

Season
Fall
Winter
Style/Theme
Comfort foods
Quick (total 30 min. or less)
Type of Dish
Side dish, potato/starch
Ethnic/Regional
American
Publication
December 2005/January 2006
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