From EatingWell: September/October 2010
These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored with smoked paprika, but sweet or hot would work well too. To give it a Mexican-inspired twist, use chili powder as the spice instead of the paprika.
Makes: 4 servings, 2 fritters & 1/2 cup beans each
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Low cholesterol | Low saturated fat | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per serving: 380 calories; 14 g fat ( 1 g sat , 7 g mono ); 53 mg cholesterol; 57 g carbohydrates; 0 g added sugars; 10 g protein; 10 g fiber; 664 mg sodium; 780 mg potassium.
Nutrition Bonus: Vitamin A (279% daily value), Vitamin C (110% dv), Folate (23% dv), Potassium (22% dv).
Carbohydrate Servings: 3
Exchanges: 3 1/2 starch, 1 vegetable, 1 lean meat, 2 fat
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