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Sweet Potato, Corn & Black Bean Hash

March 1998

Your rating: None Average: 3.7 (78 votes)

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.



READER'S COMMENT:
"this has become a go to dinner for me, it's very easy and doesn't dirty up every pan in my kitchen. i add a little ground chipotle with the cumin and i cook the potatoes in the microwave for a minute or two before sauteing in the oil...
Sweet Potato, Corn & Black Bean Hash Recipe

16 Reviews for Sweet Potato, Corn & Black Bean Hash

10/10/2012
Anonymous
Delicious Dinner

I microwaved the sweet potato on high for five minutes to soften it. Instead of adding four teaspoons of cumin, I added three teaspoons.
Now that we're empty-nesters, I don't prepare many meals anymore. However, I had a desire to cook and wanted a change from the regular meals we tend to eat. I served corn muffins along with the hash. The meal was delightful and very tasty.I am now looking forward to preparing additional meals from eatingwell.com!

Sweet Potato, Corn & Black Bean Hash...A Delectable, Easy-to-Prepare Meal
Comments
09/25/2012
Anonymous
Easy, Tasty Protein

This was idiot-simple and came out very well. My only qualm was that the beans, which are added near the end, did not absorb very much flavor. I added a teaspoon of molasses and a tablespoon of apple cider vinegar, and that added some fullness. I served in tortillas with sour cream and salsa--delicious!

quick, adaptable
Comments
07/22/2012
Anonymous
A great Sunday brunch

I love making this recipe on the weekend for brunch. I made the following modifications:
- added some red pepper when I added the water
-squeezed lime juice from 1 lime at the end
-added a dollop of sour cream, salsa and some chopped avocado just before serving
YUM! YUM!

Great colour, lots of flavour, and very filling
Comments
03/27/2012
Anonymous

I preprepped this for a camping trip and cooking in a Dutch oven.
I used all the same in recipe but few modifications
I used red yellow orange peppers
Some spicer colored peppers
Vegetable stock
Spiced up black beans
and then slow cooked it in the dutch oven and when I was ready to serve I took out and sprinkled brown sugar on top and let it sit for 10 mins and cool

Comments
02/20/2012
Anonymous
Plant based power house meal!

This was a hearty plant based meal my and husband and I gobbled up. I will definitely make again!

Flavorful, hearty, filling.
Sweet Potato Black Bean Hash
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