From EatingWell: EatingWell Serves Two — Subscribe Now!
A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt that sweet potatoes and black beans both make the cut as superfoods. Serve with some warmed corn tortillas and Orange & Avocado Salad.
2 servings, 2 cups each
Active Time: 20 minutes
Total Time: 30 minutes
Low cholesterol | Low saturated fat | Heart healthy | High calcium | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 374 calories; 6 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 67 g carbohydrates; 14 g protein; 15 g fiber; 699 mg sodium; 603 mg potassium.
Nutrition Bonus: Vitamin A (410% daily value), Vitamin C (45% dv), Iron (30% dv), Potassium (17% dv).
312 Carbohydrate Serving
Exchanges: 4 starch, 1 1/2 vegetable, 1 fat
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