Sweet Pea Mash
From EatingWell: February/March 2006
Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.
- 3 1/3 cups frozen peas, (1 pound)
- 3 tablespoons water
- 1/4 teaspoon salt
- 2/3 cup reduced-fat sour cream
- 1/4 teaspoon white pepper
- 1/4 cup minced scallion greens, or chives
- 2 slices bacon, cooked and crumbled
- Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.
Per serving: 164 calories; 6 g fat (3 g sat, 2 g mono); 19 mg cholesterol; 19 g carbohydrates; 9 g protein; 7 g fiber; 320 mg sodium; 214 mg potassium.
Nutrition Bonus: Vitamin A (60% daily value), Vitamin C (25% dv), Folate (19% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1.5 fat
More From EatingWell
Fresh, sun-ripened tomatoes not only taste wonderful, they...
Add these healthy and delicious recipes to your gluten-free...
When summer tomatoes from backyard gardens and farmstands hit...
When the produce section looks bleak, turn to the freezer....
If you’re craving an easy dessert tonight, we have just what...
The Meatless Monday movement is growing in popularity across...
Potassium plays a vital role in keeping your heart healthy...
Go beyond the gin and tonic this summer and mix up cocktails...
In the hot months of summer, cool down with a refreshing and...
Our nonalcoholic drink recipes, or “mocktails,” are festive...
Kick back and enjoy one of our delicious healthy summer punch...
During the busy workweek, these no-cook dinner recipes are...
Quinoa is a superfood that is packed with fiber and protein...
Fresh leeks are a delicious addition to many recipes. These...
Farmers’ markets and gardens are full of fresh and delicious...
Sardines (Pacific, wild-caught) are one of the healthiest...
- Type of Dish
- Side dish, vegetable
- Ease of Preparation
- Total Time
- 30 minutes or less
- February/March 2006