Sweet Pea Mash
From EatingWell: February/March 2006
Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.
- 3 1/3 cups frozen peas, (1 pound)
- 3 tablespoons water
- 1/4 teaspoon salt
- 2/3 cup reduced-fat sour cream
- 1/4 teaspoon white pepper
- 1/4 cup minced scallion greens, or chives
- 2 slices bacon, cooked and crumbled
- Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.
Per serving: 164 calories; 6 g fat (3 g sat, 2 g mono); 19 mg cholesterol; 19 g carbohydrates; 9 g protein; 7 g fiber; 320 mg sodium; 214 mg potassium.
Nutrition Bonus: Vitamin A (60% daily value), Vitamin C (25% dv), Folate (19% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1.5 fat
More From EatingWell
Ready in 30 minutes or less, these healthy spring recipes are...
Whether you’re making soup for an appetizer or a main-course...
Few things are more satisfying on a chilly night than a...
Asparagus is high in folic acid and is a good source of...
Comfort foods are notoriously high in calories and saturated...
Entertaining is made easy with these delicious brunch recipes...
Spend less time in the kitchen; plug in your crock pot! Slow...
Healthy dinners that fit in one bowl are quick and convenient...
There's nothing better than a quick, easy and affordable...
Our low-calorie comfort food recipes are soothing, comforting...
Your slow cooker is the perfect tool to prepare an easy meal...
If you’re hoping to get a better night’s sleep, try adding...
Everyone is Irish on St. Patrick’s Day! Celebrate this year...
If planning out quick and healthy meals for your family is a...
Adding lean protein, such as chicken, turkey, lean beef, low-...
Canned tuna is a quick, healthy and delicious option for...
- Type of Dish
- Side dish, vegetable
- Ease of Preparation
- Total Time
- 30 minutes or less
- February/March 2006