From EatingWell: July/August 2012
Everyone loves sweet corn and ice cream in the summer. Here’s a recipe for sweet corn ice cream that combines the two! This rich corn ice cream recipe is amazing on its own or with fresh blueberries or warm blueberry pie.
Makes: About 5 cups, for 10 servings
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Low calorie | Low saturated fat | Low sodium | High potassium | High calcium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per 1/2-cup serving: 185 calories; 2 g fat ( 1 g sat , 1 g mono ); 64 mg cholesterol; 34 g carbohydrates; 22 g added sugars; 8 g protein; 1 g fiber; 95 mg sodium; 570 mg potassium.
Nutrition Bonus: Calcium (20% daily value), Potassium (17% dv)
Carbohydrate Servings: 2
Exchanges: 1/2 low-fat milk, 1 1/2 carbohydrate (other)