From EatingWell: March/April 2008
Flavorful sun-dried tomatoes and tangy feta add depth to the stuffing for these artichokes.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 412 calories; 18 g fat ( 6 g sat , 9 g mono ); 28 mg cholesterol; 50 g carbohydrates; 16 g protein; 12 g fiber; 709 mg sodium; 757 mg potassium.
Nutrition Bonus: Vitamin C (55% daily value), Folate (27% dv), Calcium & Iron (23% dv), Potassium (22% dv)
Carbohydrate Servings: 2.5
Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 2 1/2 fat