From EatingWell: July/August 1993
Although red currants are classic in summer pudding, other combinations of berries, such as raspberries and blackberries or blueberries, can be used. Just be sure that at least half of the berries are red for the pudding to have the nicest color.
Makes: 6 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 291 calories; 2 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 66 g carbohydrates; 6 g protein; 5 g fiber; 267 mg sodium; 310 mg potassium.
Nutrition Bonus: Vitamin C (43% daily value), Folate (20% dv), Calcium (15% dv).
Carbohydrate Servings: 4
Exchanges: 4 other carbohydrate, 1/2 fat-free milk