From EatingWell: July/August 2007
Paella started as an outdoor dish. Grilling seafood, zesty sausage and vegetables before combining them with saffron-scented rice replicates that traditional character. This takes a little planning to get everything finished as needed, but the results are worth it. The first time, for simplicity, do the grilling and slicing before cooking the rice. If you have a side-by-side grill and burner, later you can perform both tasks simultaneously, which makes you look like a cooking wizard. Note that perfectly done paella rice will be dry and the slightest bit toothsome: it's not creamy or overly moist.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 386 calories; 15 g fat ( 3 g sat , 7 g mono ); 127 mg cholesterol; 32 g carbohydrates; 29 g protein; 2 g fiber; 683 mg sodium; 330 mg potassium.
Nutrition Bonus: Vitamin C (90% daily value), Selenium (41% dv), Iron (40% dv), Vitamin A (30% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 3 1/2 lean meat, 1 fat