Summer Fruit Punch
From EatingWell: July/August 2007
Your favorite stone fruit stars in this sparkling punch.
- 2 cups diced stone fruit, (apricots, plums, peaches, nectarines)
- 2 cups apricot juice
- 2 cups sparkling wine
- 1 cup seltzer
- Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses. Non-alcoholic version: Substitute sparkling cider for the wine.
Per cocktail: 203 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 5 mg sodium; 324 mg potassium.
Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (30% dv).
Carbohydrate Servings: 2
Exchanges: 2 fruit
Nutrition Note: Per mocktail: 173 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrate; 1 g protein; 2 g fiber; 18 mg sodium; 347 mg potassium.
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Health & Diet Considerations
- Gluten free
- July/August 2007