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Summer Fruit Punch

July/August 2007

Your rating: None Average: 3.9 (9 votes)

Your favorite stone fruit stars in this sparkling punch.


Summer Fruit Punch Recipe

Makes: 4 servings

Active Time:

Total Time:

Ingredients

  • 2 cups diced stone fruit, (apricots, plums, peaches, nectarines)
  • 2 cups apricot juice
  • 2 cups sparkling wine
  • 1 cup seltzer

Preparation

  1. Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses. Non-alcoholic version: Substitute sparkling cider for the wine.

Nutrition

Per cocktail: 203 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 5 mg sodium; 324 mg potassium.

Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (30% dv).

Carbohydrate Servings: 2

Exchanges: 2 fruit

Nutrition Note: Per mocktail: 173 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrate; 1 g protein; 2 g fiber; 18 mg sodium; 347 mg potassium.


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Recipe Categories

Servings
4
Preparation/ Technique
No-cook
Meal/Course
Dinner

Ethnic/Regional
American
Season
Spring
Summer
Fall
Health & Diet Considerations
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Publication
July/August 2007
20 minute dinner recipes
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