Summer Fruit Punch

From EatingWell: July/August 2007 — Subscribe Now!

Your favorite stone fruit stars in this sparkling punch.

4 servings

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Ingredients

2 cups diced stone fruit, (apricots, plums, peaches, nectarines)
2 cups apricot juice
2 cups sparkling wine
1 cup seltzer

Preparation

Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses. Non-alcoholic version: Substitute sparkling cider for the wine.

Nutrition

Per cocktail: 203 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 5 mg sodium; 324 mg potassium.

Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (30% dv).

2 Carbohydrate Serving

Exchanges: 2 fruit

Nutrition Note: Per mocktail: 173 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrate; 1 g protein; 2 g fiber; 18 mg sodium; 347 mg potassium.