Your favorite stone fruit stars in this sparkling punch.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

2 cups diced stone fruit (apricots, plums, peaches, nectarines)
2 cups apricot juice
2 cups sparkling wine
1 cup seltzer

Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses.
Non-alcoholic version: Substitute sparkling cider for the wine.

NUTRITION INFORMATION: Per cocktail: 203 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrate; 2 g protein; 2 g fiber; 5 mg sodium; 324 mg potassium.

Nutrition bonus: Vitamin A (50% daily value), Vitamin C (30% dv).

2 Carbohydrate Serving

Exchanges: 2 fruit

Per mocktail: 173 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrate; 1 g protein; 2 g fiber; 18 mg sodium; 347 mg potassium.

Nutrition bonus: Vitamin A (50% daily value), Vitamin C (30% dv).

3 Carbohydrate Servings

Exchanges: 2 fruit