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Summer Blackberries

The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 3 (3 votes)

Orange and lemon juices add a citrusy punch to summer's best blackberries.



READER'S COMMENT:
"Looks good, but how much sugar - ALL recipes should have sugar content listed. "
Summer Blackberries Recipe

Makes: 4 servings

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Ingredients

  • 3 tablespoons orange juice
  • 1 teaspoon freshly grated lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon sugar
  • 3 cups fresh blackberries

Preparation

  1. Combine orange juice, lemon zest, lemon juice and sugar in a medium serving bowl, stirring to dissolve sugar. Add blackberries and toss to combine.

Nutrition

Per serving: 65 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 15 g carbohydrates; 2 g protein; 6 g fiber; 1 mg sodium; 204 mg potassium.

Nutrition Bonus: Vitamin C (51% daily value).

Carbohydrate Servings: 1/2

Exchanges: 1 fruit


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