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RECIPES


Summer Blackberries

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NUTRITION PROFILE:
Low Calorie | Low Carb | High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Orange and lemon juices add a citrusy punch to summer’s best blackberries.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

3 tablespoons orange juice
1 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 tablespoon sugar
3 cups fresh blackberries

Combine orange juice, lemon zest, lemon juice and sugar in a medium serving bowl, stirring to dissolve sugar. Add blackberries and toss to combine.

NUTRITION INFORMATION: Per serving: 65 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 15 g carbohydrate; 2 g protein; 6 g fiber; 1 mg sodium; 204 mg potassium.

Nutrition bonus: Vitamin C (51% daily value).

1/2 Carbohydrate Serving

 


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