Home » Summer Blackberries
Summer Blackberries
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Orange and lemon juices add a citrusy punch to summer's best blackberries.
Makes: 4 servings
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 3 tablespoons orange juice
- 1 teaspoon freshly grated lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon sugar
- 3 cups fresh blackberries
Preparation
- Combine orange juice, lemon zest, lemon juice and sugar in a medium serving bowl, stirring to dissolve sugar. Add blackberries and toss to combine.
Nutrition
Per serving: 65 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 15 g carbohydrates; 2 g protein; 6 g fiber; 1 mg sodium; 204 mg potassium.
Nutrition Bonus: Vitamin C (51% daily value).
Carbohydrate Servings: 1/2
Exchanges: 1 fruit
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Recipe Categories
- Type of Dish
- Desserts, fruit
- Sauce/Condiment, sweet
- Snack
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Total Time
- 15 minutes or less
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low carbohydrate
- Low cholesterol
- Low saturated fat
- Low sodium
- Heart healthy
- Healthy weight
- High fiber
- Gluten free
- Servings
- 4
- Preparation/ Technique
- No-cook
- Season
- Summer
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