RSSSummer Blackberries
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Orange and lemon juices add a citrusy punch to summer's best blackberries.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 3 tablespoons orange juice
- 1 teaspoon freshly grated lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon sugar
- 3 cups fresh blackberries
Preparation
- Combine orange juice, lemon zest, lemon juice and sugar in a medium serving bowl, stirring to dissolve sugar. Add blackberries and toss to combine.
Nutrition
Per serving: 65 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 15 g carbohydrates; 2 g protein; 6 g fiber; 1 mg sodium; 204 mg potassium.
Nutrition Bonus: Vitamin C (51% daily value).
1/2 Carbohydrate Serving
Exchanges: 1 fruit
Recipe Categories
- Health & Diet Considerations
- Low calorie
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Sauce/Condiment, sweet
- Desserts, fruit
- Season
- Summer
- Servings
- 4
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