From EatingWell: July/August 1997 — Subscribe Now!
Fresh-picked raspberries and blackberries spiked with raspberry liqueur make a fabulous filling for slimmed down shortcakes.
8 servings
Active Time: 30 minutes
Total Time: 1 1/4 hours
Low saturated fat | Heart healthy | High calcium | High fiber | View Complete Nutrition Guidelines»
Per serving: 348 calories; 6 g fat (2 g sat, 2 g mono); 62 mg cholesterol; 64 g carbohydrates; 9 g protein; 5 g fiber; 523 mg sodium; 210 mg potassium.
Nutrition Bonus: Folate (30% daily value), Vitamin C (25% dv), Calcium & Fiber (20% dv), Selenium (16% dv).
4 Carbohydrate Serving
Exchanges: 4 other carbohydrate