From EatingWell: July/August 1997
Fresh-picked raspberries and blackberries spiked with raspberry liqueur make a fabulous filling for slimmed down shortcakes.
Makes: 8 servings
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Low saturated fat | Heart healthy | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 348 calories; 6 g fat ( 2 g sat , 2 g mono ); 62 mg cholesterol; 64 g carbohydrates; 9 g protein; 5 g fiber; 523 mg sodium; 210 mg potassium.
Nutrition Bonus: Folate (30% daily value), Vitamin C (25% dv), Calcium & Fiber (20% dv), Selenium (16% dv).
Carbohydrate Servings: 4
Exchanges: 4 other carbohydrate