From EatingWell: Summer 2002, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Sweet, edible-podded peas make a bright, crisp and colorful salad, which is easily varied by substituting shallots for scallions or adding asparagus to the mix.
4 servings, 3/4 cup each
Active Time: 15 minutes
Total Time: 15 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 104 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 4 g carbohydrates; 2 g protein; 3 g fiber; 153 mg sodium; 147 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Vitamin A (25% dv).
1/2 Carbohydrate Serving
Exchanges: 2 vegetable, 11/2 fat